45 min Yoga Sculpt w/ Gustavo - AMRAPS Flow - 10/01/2023
46m
Join Gustavo for an athletic and dynamic Yoga Sculpt class designed to help build strength and stamina.
Exercises include: Deadlifts, Lunges, Squats, Rows, Bicep Curls, Swings, Kneeling Crunches and Mountain Climbers.
Props recommended: 1 set of dumbbells.
Recordings
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45:06about 1 year ago
45 min Yoga Sculpt w/ Gustavo - Read...
about 1 year ago
Join Gustavo for a fun and dynamic Yoga Sculpt class designed to help you reconnect to your power and strength.
Exercises include: Core Work, Sun A with Cardio, Deadlifts, Lunges, French Doors, Kickbacks, Front Raises, Prisoner Squats and Mountain Climbers.
Props recommended: 1 set of dumbbells.
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45:00about 1 year ago
45 min Yoga Sculpt w/ Gustavo - Full...
about 1 year ago
Join Gustavo for a dynamic and sweaty Yoga Sculpt class designed to help strengthen your entire body!
Exercises include: Bicep Curls, Push-Ups, Squats, Curtsy Lunges, Shoulder Taps and Dumbbell Swings.
Props recommended: 1 set of dumbbells.
