45 min Yoga Sculpt w/ Gustavo Ready, Set, Let's Get Strong! - 10/22/23
46m
Join Gustavo for an energizing Yoga Sculpt class designed to help you shake out any energy that feels off.
Exercises include: Sun A & Sun B Variations with Cardio, 3 Five- Minute Blocks of Work: Renegade Rows, Bicep Curls, Sprawls, Squats and Skier Swings.
Recommended props: 1 set of dumbbells.
Recordings
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47:25almost 3 years ago
45 min Yoga Sculpt w/ Gustavo - Stron...
almost 3 years ago
Join Gustavo for a sweaty Yoga Sculpt Class designed to strengthen your entire body!
Exercises include: Thrusters, Lunges, Push-Ups, Tricep Extensions, Dead Bugs and Sit-Ups.
Recommended props: 1 set of du...
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45:50about 3 years ago
45 min Yoga Sculpt w/ Gustavo - Stron...
about 3 years ago
Join Gustavo for a sweaty Yoga Sculpt Class designed to strengthen your entire body!
Exercise include: Thrusters, Lunges, Push-Ups, Tricep Extensions, Deadbugs and Sit-Ups.
Recommended props: 1 set of dumb...
-
46:38about 3 years ago
45 min Yoga Sculpt w/ Gustavo - AMRAP...
about 3 years ago
Join Gustavo for an athletic and dynamic Yoga Sculpt class designed to help build strength and stamina.
Exercises include: Deadlifts, Lunges, Squats, Rows, Bicep Curls, Swings, Kneeling Crunches and Mountain Climbers.
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