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45 min Yoga Sculpt w/ Gustavo - Let's Finish the Year Strong - 12/24/2023

45m

Recordings

  • 45 min Yoga Sculpt w/ Gustavo - Energ...

    4 months ago

    Join Gustavo for a dynamic and creative Yoga Sculpt Class designed to help strengthen your entire body.

    Exercises include: Deadlifts, Biceps, Rows, Shoulder Press, Side Raise, Tricep Extension and Jump Squats.

    Recommended props: 1 set of dumbbells.

  • 45 min Yoga Sculpt w/ Gustavo - A Lit...

    5 months ago

    Join Gustavo for an energizing Yoga Sculpt Class that incorporates High Intensity Interval Training (HIIT) to help you build strength and stamina.

    Exercise include: Core Work, Jump Squats, Jump Lunges, Tricep Kickbacks, Lunges, Presses, Rows, Jumping Jacks and Plank Jacks.

    Recommended Props: 1...

  • 45 min Yoga Sculpt w/ Gustavo - 5 min...

    5 months ago

    Join Gustavo for a dynamic and full body strengthening Yoga Sculpt Class.

    Exercises include: Core Work, Sun A & Sun B with Cardio, Squats, Reverse Chest-Flys, Push-Ups and Lunges.

    Recommended props: 1 set of dumbbells.