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45 min Yoga Sculpt w/ Gustavo - 10 Minute Circuits - 11/12/2023

45m

Recordings

  • 45 min Yoga Sculpt w/ Gustavo - Stron...

    7 months ago

    Join Gustavo for a dynamic and steady Yoga Sculpt class designed to activate and strengthen your entire body!

    Exercises include: Core Work, Sun A & Sun B, Thrusters, Deadlifts, Lunges, Warrior 2 Side Raises and Cardio.

    Recommended props: 1 yoga block and 1 set of dumbbells.

  • 45 min Yoga Sculpt w/ Gustavo Ready, ...

    8 months ago

    Join Gustavo for an energizing Yoga Sculpt class designed to help you shake out any energy that feels off.

    Exercises include: Sun A & Sun B Variations with Cardio, 3 Five- Minute Blocks of Work: Renegade Rows, Bicep Curls, Sprawls, Squats and Skier Swings.

    Recommended props: 1 set of dumbbells.

  • 45 min Yoga Sculpt w/ Gustavo - Stron...

    8 months ago

    Join Gustavo for a sweaty Yoga Sculpt Class designed to strengthen your entire body!

    Exercises include: Thrusters, Lunges, Push-Ups, Tricep Extensions, Dead Bugs and Sit-Ups.

    Recommended props: 1 set of dumbbells.