45 min Vinyasa Flow 2-3 w/ Gustavo - Reset & Balance Flow - 09/02/2023
44m
Join Gustavo for a dynamic vinyasa class to help you reset and re-calibrate while working on your balance.
Poses include: Eagle, Standing Splits, Wild Thing, Supine Twist, Supported Bridge, Supported Figure 4 and Savasana.
Props recommended: 1 yoga block
Recordings
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45:48almost 3 years ago
45 min Vinyasa Flow 2-3 w/ Gustavo - ...
almost 3 years ago
Join Gustavo for a dynamic and progressive flow that will leave your hips feeling open and free.
Poses Include: Figure 4, Side Angle, Malasana, Pigeon, Half Splits, Double Pigeon, Seated Meditation.
Props recommended: 1 yoga block.
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47:58almost 3 years ago
45 min Reconnect to Yourself Vinyasa ...
almost 3 years ago
07/22/23:
Join Gustavo for a juicy vinyasa class designed to help you reconnect to yourself.
Poses include: Navasana, Sun A & Sun B Combos, Lunge Side Bends, Toppling Tree, Humble Warrior, Skandasana, Side Plank.
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46:31almost 3 years ago
45 min Enjoy Where You Are Vinyasa Fl...
almost 3 years ago
07/15/2023:
Join Gustavo for a dynamic and flowy vinyasa class designed to help you reclaim your presence.
Poses include: Supported Supta Baddha Konasana, Core Work, Moon Salutation Variation, Dragon Fly Twist, Reverse Triangle, Twisting Pyramid, Double Pigeon.
