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45 min Vinyasa Flow 2-3 w/ Gustavo - Happy, Healthy Hips Flow - 08/19/2023

45m

Recordings

  • 45 min Vinyasa Flow 2-3 w/ Gustavo - ...

    9 months ago

    Join Gustavo for a strong vinyasa class designed to help you feel grounded, anchored and supported.

    Poses include: Figure 4 Crunches, Half Splits, Warrior 2, Fallen Triangle, Triangle Pose, Toe Stand, Pigeon and Seated Meditation.

  • 45 min Vinyasa Flow 2-3 w/ Gustavo - ...

    9 months ago

    Join Gustavo for a juicy vinyasa class designed to help you reconnect to yourself.

    Poses include: Navasana, Sun A & Sun B Combos, Lunge Side Bends, Toppling Tree, Humble Warrior, Skandasana, Side Plank.

  • 45 min Vinyasa Flow 2-3 w/ Gustavo - ...

    9 months ago

    Join Gustavo for a dynamic and flowy vinyasa class designed to help you reclaim your presence.

    Poses include: Supported Supta Baddha Konasana, Core Work, Moon Salutation Variation, Dragon Fly Twist, Reverse Triangle, Twisting Pyramid, Double Pigeon.