45 min Vinyasa Flow 2-3 w/ Gustavo - Happy, Healthy Hips Flow - 08/19/2023
45m
Join Gustavo for a dynamic and progressive flow that will leave your hips feeling open and free.
Poses Include: Figure 4, Side Angle, Malasana, Pigeon, Half Splits, Double Pigeon, Seated Meditation.
Props recommended: 1 yoga block.
Recordings
-
46:46over 2 years ago
45 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 2 years ago
Join Gustavo for a strong vinyasa class designed to help you feel grounded, anchored and supported.
Poses include: Figure 4 Crunches, Half Splits, Warrior 2, Fallen Triangle, Triangle Pose, Toe Stand, Pigeon and Seated Meditation.
-
47:58over 2 years ago
45 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 2 years ago
Join Gustavo for a juicy vinyasa class designed to help you reconnect to yourself.
Poses include: Navasana, Sun A & Sun B Combos, Lunge Side Bends, Toppling Tree, Humble Warrior, Skandasana, Side Plank.
-
46:31over 2 years ago
45 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 2 years ago
Join Gustavo for a dynamic and flowy vinyasa class designed to help you reclaim your presence.
Poses include: Supported Supta Baddha Konasana, Core Work, Moon Salutation Variation, Dragon Fly Twist, Reverse Triangle, Twisting Pyramid, Double Pigeon.
