45 min Vinyasa Flow 2-3 w/ Gustavo - Happy, Healthy Hips Flow - 08/19/2023
45m
Join Gustavo for a dynamic and progressive flow that will leave your hips feeling open and free.
Poses Include: Figure 4, Side Angle, Malasana, Pigeon, Half Splits, Double Pigeon, Seated Meditation.
Props recommended: 1 yoga block.
Recordings
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47:58almost 3 years ago
45 min Reconnect to Yourself Vinyasa ...
almost 3 years ago
07/22/23:
Join Gustavo for a juicy vinyasa class designed to help you reconnect to yourself.
Poses include: Navasana, Sun A & Sun B Combos, Lunge Side Bends, Toppling Tree, Humble Warrior, Skandasana, Side Plank.
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46:31almost 3 years ago
45 min Enjoy Where You Are Vinyasa Fl...
almost 3 years ago
07/15/2023:
Join Gustavo for a dynamic and flowy vinyasa class designed to help you reclaim your presence.
Poses include: Supported Supta Baddha Konasana, Core Work, Moon Salutation Variation, Dragon Fly Twist, Reverse Triangle, Twisting Pyramid, Double Pigeon.
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46:22almost 3 years ago
45 min Rhythmic Vinyasa Flow - Level ...
almost 3 years ago
07/08/2023:
Join Gustavo for a progressive and rhythmic vinyasa practice designed to help you shift your energy and feel good.
Poses included: Core work, Sun A & Sun B Combo, Eagle Pose, Tree Pose, Revolved Dancer's, Half Moon, Dolphin.
