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45 min Reconnect to Yourself Vinyasa Flow - Level 2/3: Gustavo

47m

07/22/23:
Join Gustavo for a juicy vinyasa class designed to help you reconnect to yourself.

Poses include: Navasana, Sun A & Sun B Combos, Lunge Side Bends, Toppling Tree, Humble Warrior, Skandasana, Side Plank.

Tags
Vinyasa Class, 45 Min, Core, Hips, Shoulders, Binds, Energizing, Strong, All Levels, Gustavo Padron

Recordings

  • 45 min Enjoy Where You Are Vinyasa Fl...
    46:31
    45 min Enjoy Where You Are Vinyasa Fl...
    over 2 years ago

    45 min Enjoy Where You Are Vinyasa Fl...

    over 2 years ago

    07/15/2023:
    Join Gustavo for a dynamic and flowy vinyasa class designed to help you reclaim your presence.

    Poses include: Supported Supta Baddha Konasana, Core Work, Moon Salutation Variation, Dragon Fly Twist, Reverse Triangle, Twisting Pyramid, Double Pigeon.

  • 45 min Rhythmic Vinyasa Flow - Level ...
    46:22
    45 min Rhythmic Vinyasa Flow - Level ...
    almost 3 years ago

    45 min Rhythmic Vinyasa Flow - Level ...

    almost 3 years ago

    07/08/2023:
    Join Gustavo for a progressive and rhythmic vinyasa practice designed to help you shift your energy and feel good.

    Poses included: Core work, Sun A & Sun B Combo, Eagle Pose, Tree Pose, Revolved Dancer's, Half Moon, Dolphin.

  • 45 min Balancing Vinyasa Flow - Level...
    45:45
    45 min Balancing Vinyasa Flow - Level...
    almost 3 years ago

    45 min Balancing Vinyasa Flow - Level...

    almost 3 years ago

    07/01/2023:
    Explore a dynamic and continuous flow designed to help you practice your balance & coordination.

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