45 min Vinyasa Flow 2-3 w/ Gustavo - Neck Stretch Flow - 09/09/2023
47m
Join Gustavo for a strong and steady vinyasa class designed to reset and re-organize the tension and tightness of your neck, spine and hamstrings.
Poses include: Camel, Skandasana, Pyramid, Warrior 2, Standing Splits and Eagle Pose.
Recommended props: 1 yoga block.
Recordings
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44:59about 1 year ago
45 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a dynamic vinyasa class to help you reset and re-calibrate while working on your balance.
Poses include: Eagle, Standing Splits, Wild Thing, Supine Twist, Supported Bridge, Supported Figure 4 and Savasana.
Props recommended: 1 yoga block
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45:00about 1 year ago
45 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a dynamic and flowy class designed to help you reconnect with yourself.
Poses include: Child’s Pose, Side Bends, Core Work, Twisting Pyramid, Figure 4, Humble Warrior Variation, Skandasana and Savasana.
Props recommended: 1 yoga block.
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45:48over 1 year ago
45 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 1 year ago
Join Gustavo for a dynamic and progressive flow that will leave your hips feeling open and free.
Poses Include: Figure 4, Side Angle, Malasana, Pigeon, Half Splits, Double Pigeon, Seated Meditation.
Props recommended: 1 yoga block.
