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45 min Vinyasa Flow 2-3 w/ Gustavo - Neck Stretch Flow - 09/09/2023

47m

Recordings

  • 45 min Vinyasa Flow 2-3 w/ Gustavo - ...

    10 months ago

    Join Gustavo for a dynamic vinyasa class to help you reset and re-calibrate while working on your balance.

    Poses include: Eagle, Standing Splits, Wild Thing, Supine Twist, Supported Bridge, Supported Figure 4 and Savasana.

    Props recommended: 1 yoga block

  • 45 min Vinyasa Flow 2-3 w/ Gustavo - ...

    10 months ago

    Join Gustavo for a dynamic and flowy class designed to help you reconnect with yourself.

    Poses include: Child’s Pose, Side Bends, Core Work, Twisting Pyramid, Figure 4, Humble Warrior Variation, Skandasana and Savasana.

    Props recommended: 1 yoga block.

  • 45 min Vinyasa Flow 2-3 w/ Gustavo - ...

    10 months ago

    Join Gustavo for a dynamic and progressive flow that will leave your hips feeling open and free.

    Poses Include: Figure 4, Side Angle, Malasana, Pigeon, Half Splits, Double Pigeon, Seated Meditation.

    Props recommended: 1 yoga block.