45 min Vinyasa Flow 2-3 w/ Gustavo - Anchored & Supported - 08/05/2023
46m
Join Gustavo for a strong vinyasa class designed to help you feel grounded, anchored and supported.
Poses include: Figure 4 Crunches, Half Splits, Warrior 2, Fallen Triangle, Triangle Pose, Toe Stand, Pigeon and Seated Meditation.
Recordings
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47:58over 1 year ago
45 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 1 year ago
Join Gustavo for a juicy vinyasa class designed to help you reconnect to yourself.
Poses include: Navasana, Sun A & Sun B Combos, Lunge Side Bends, Toppling Tree, Humble Warrior, Skandasana, Side Plank.
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46:31over 1 year ago
45 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 1 year ago
Join Gustavo for a dynamic and flowy vinyasa class designed to help you reclaim your presence.
Poses include: Supported Supta Baddha Konasana, Core Work, Moon Salutation Variation, Dragon Fly Twist, Reverse Triangle, Twisting Pyramid, Double Pigeon.
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46:22over 1 year ago
45 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 1 year ago
Join Gustavo for a progressive and rhythmic vinyasa practice designed to help you shift your energy and feel good.
Poses included: Core work, Sun A & Sun B Combo, Eagle Pose, Tree Pose, Revolved Dancer's, Half Moon, Dolphin.
