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45 min Vinyasa 2 w/ Vytas - Midweek Strong 3/26/25

26-Mar-2025

This class starts strong and stays with some fairly powerful poses and mobility exercises. Move, breathe and connect with Vytas.

Tags
Vinyasa, Vinyasa Flow, Standing Poses, Strength, Mobility, Core, 45 min, Vytas, 2 Intermediate

Recordings

  • 45 min Vinyasa 2 w/ Vytas - A Side Pl...
    44:22
    45 min Vinyasa 2 w/ Vytas - A Side Pl...
    about 1 month ago

    45 min Vinyasa 2 w/ Vytas - A Side Pl...

    about 1 month ago

    This practice gives a little extra love to the hips via some mobility work but also has a nice long side plank hold. Move, breathe and connect with Vytas.

  • 45 min Vinyasa 2 w/ Vytas - Inversion...
    47:59
    45 min Vinyasa 2 w/ Vytas - Inversion...
    about 2 months ago

    45 min Vinyasa 2 w/ Vytas - Inversion...

    about 2 months ago

    This class still covers all the bases. You will feel strong and prepared for a handstand at the wall when the time comes. Move, breathe and connect with Vytas.

  • 45 min Vinyasa 2 w/ Vytas - Strong Hi...
    47:17
    45 min Vinyasa 2 w/ Vytas - Strong Hi...
    about 2 months ago

    45 min Vinyasa 2 w/ Vytas - Strong Hi...

    about 2 months ago

    This class uses standing poses and mobility to strengthen the hips. Of course, Vytas throws in a little bit of everything else too. Move, breathe and connect to your practice.

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