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45 min Vinyasa 2 w/ Vytas - A Side Plank Moment 3/19/25

19-Mar-2025

This practice gives a little extra love to the hips via some mobility work but also has a nice long side plank hold. Move, breathe and connect with Vytas.

Tags
Vinyasa, Vinyasa Flow, Hips, Hip Mobility, Core, Meditation, 45 min, Level 2, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Inversion...
    47:59
    45 min Vinyasa 2 w/ Vytas - Inversion...
    about 2 months ago

    45 min Vinyasa 2 w/ Vytas - Inversion...

    about 2 months ago

    This class still covers all the bases. You will feel strong and prepared for a handstand at the wall when the time comes. Move, breathe and connect with Vytas.

  • 45 min Vinyasa 2 w/ Vytas - Strong Hi...
    47:17
    45 min Vinyasa 2 w/ Vytas - Strong Hi...
    about 2 months ago

    45 min Vinyasa 2 w/ Vytas - Strong Hi...

    about 2 months ago

    This class uses standing poses and mobility to strengthen the hips. Of course, Vytas throws in a little bit of everything else too. Move, breathe and connect to your practice.

  • 45 min Level 2 Vinyasa 2 w/ Vytas - L...
    47:02
    45 min Level 2 Vinyasa 2 w/ Vytas - L...
    about 2 months ago

    45 min Level 2 Vinyasa 2 w/ Vytas - L...

    about 2 months ago

    This class warms up the legs, fires up the core and touches everything else in the process. Move, breathe and connect with Vytas.

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