This class warms up with a little bit of flow and then holds some planks and other poses for a good strong challenge. Move, breathe and connect with Vytas.

This class starts strong and stays with some fairly powerful poses and mobility exercises. Move, breathe and connect with Vytas.

This practice gives a little extra love to the hips via some mobility work but also has a nice long side plank hold. Move, breathe and connect with Vytas.

This class still covers all the bases. You will feel strong and prepared for a handstand at the wall when the time comes. Move, breathe and connect with Vytas.

This class uses standing poses and mobility to strengthen the hips. Of course, Vytas throws in a little bit of everything else too. Move, breathe and connect to your practice.

This class warms up the legs, fires up the core and touches everything else in the process. Move, breathe and connect with Vytas.

This class works on upper body strength and mobility first, followed up some good lower stuff and standing poses. Move, breathe and connect with Vytas.