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45 min Vinyasa 2 w/ Vytas - Strong Hips Are Happy Hips 3/5/25

05-Mar-2025

This class uses standing poses and mobility to strengthen the hips. Of course, Vytas throws in a little bit of everything else too. Move, breathe and connect to your practice.

Tags
Vinyasa, Vinyasa Flow, Standing Poses, Warrior 2, Mobility, Hips, Core, Level 2, 45 min, Vytas, 2 Intermediate

Recordings

  • 45 min Level 2 Vinyasa 2 w/ Vytas - L...
    47:02
    45 min Level 2 Vinyasa 2 w/ Vytas - L...
    18 days ago

    45 min Level 2 Vinyasa 2 w/ Vytas - L...

    18 days ago

    This class warms up the legs, fires up the core and touches everything else in the process. Move, breathe and connect with Vytas.

  • 45 min Vinyasa 2 w/ Vytas - Mobile an...
    45:21
    45 min Vinyasa 2 w/ Vytas - Mobile an...
    about 1 month ago

    45 min Vinyasa 2 w/ Vytas - Mobile an...

    about 1 month ago

    This class works on upper body strength and mobility first, followed up some good lower stuff and standing poses. Move, breathe and connect with Vytas.

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