45 min Therapeutic Yoga w/ Elena - Soft Shoulders 6/27/23
45m
Release tension and discomfort through your shoulders, neck, and upper back region with this curated practice. This class aims to give your shoulders a well-rounded antidote for tightness through self-myofascial release, gentle movement, subtle activation, and held stretches. Recommended props: 2 balls, 1 block, 1 blanket, something to sit on.
Recordings
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45:43over 2 years ago
45 min Therapeutic Yoga w/ Elena - Lo...
over 2 years ago
Deepen your connection to the relationship between your low back and core. A progressive partnership, they believe in doing equal amounts of work! This is a slow, methodical practice with many instances of pausing in order to reflect, feel, and breathe. Recommended props: 2 balls, 1 block, 1 blan...
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45:57over 2 years ago
45 min Therapeutic Yoga w/ Elena - Fo...
over 2 years ago
This practices uses SMR, gentle movement, and held stretches to relieve tension and discomfort in the foot, ankle, and lower leg. Recommended props: 1 chair, 1 ball. Optional props for kneeling: 1 blanket, 2 blocks.
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48:01over 2 years ago
45 min Therapeutic Yoga w/ Elena - Lo...
over 2 years ago
Ease tension in your lower back through gentle movement targeting the low back and its neighboring regions. This practice begins seated, moves to tabletop, and ends on our sides/reclined. Recommended props: 1 chair, 2 blocks, 1 blanket.
