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45 min Therapeutic Yoga w/ Elena - Soft Shoulders 6/27/23

45m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Si...

    about 1 year ago

    Use it or lose it: single leg balance and stability edition. This class mindfully opens with hip self-myofascial release and leads into single leg balance practice in fun and interesting ways! Recommended props: 1 ball, 1 block, 1 chair.

  • 45 min Therapeutic Yoga w/ Elena - Lo...

    about 1 year ago

    Deepen your connection to the relationship between your low back and core. A progressive partnership, they believe in doing equal amounts of work! This is a slow, methodical practice with many instances of pausing in order to reflect, feel, and breathe. Recommended props: 2 balls, 1 block, 1 blan...

  • 45 min Therapeutic Yoga w/ Elena - Fo...

    about 1 year ago

    This practices uses SMR, gentle movement, and held stretches to relieve tension and discomfort in the foot, ankle, and lower leg. Recommended props: 1 chair, 1 ball. Optional props for kneeling: 1 blanket, 2 blocks.