45 min Therapeutic Yoga w/ Elena - Low Back & Core Relationship - 6/13/23
45m
Deepen your connection to the relationship between your low back and core. A progressive partnership, they believe in doing equal amounts of work! This is a slow, methodical practice with many instances of pausing in order to reflect, feel, and breathe. Recommended props: 2 balls, 1 block, 1 blanket, something to sit on if desired.
Recordings
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45:57over 1 year ago
45 min Therapeutic Yoga w/ Elena - Fo...
over 1 year ago
This practices uses SMR, gentle movement, and held stretches to relieve tension and discomfort in the foot, ankle, and lower leg. Recommended props: 1 chair, 1 ball. Optional props for kneeling: 1 blanket, 2 blocks.
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48:01over 1 year ago
45 min Therapeutic Yoga w/ Elena - Lo...
over 1 year ago
Ease tension in your lower back through gentle movement targeting the low back and its neighboring regions. This practice begins seated, moves to tabletop, and ends on our sides/reclined. Recommended props: 1 chair, 2 blocks, 1 blanket.
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50:44over 1 year ago
45 min Therapeutic Yoga w/ Elena - Fu...
over 1 year ago
Tap into your body's resiliency and healing through a slow, grounded practice incorporating gentle movement and restorative postures. Recommended props: 1 bolster, 2 blocks, 1 blanket.
