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45 min Therapeutic Yoga w/ Elena - Lovin on Your Lower Back - 5/30/23

48m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Fu...

    9 months ago

    Tap into your body's resiliency and healing through a slow, grounded practice incorporating gentle movement and restorative postures. Recommended props: 1 bolster, 2 blocks, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Br...

    10 months ago

    Explore how breath mechanics and attention can change sensation through your body. Recommended props: 1 chair. **Audio intermittently cuts out in this class**

  • 45 min Therapeutic Yoga w/ Elena - Sh...

    10 months ago

    Feel how breath mechanics and ribcage awareness impacts sensation in the shoulders. Recommended props: 1 blanket, 1 block/something to sit on.