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45 min Therapeutic Yoga w/ Elena - Lovin on Your Lower Back - 5/30/23

48m

Ease tension in your lower back through gentle movement targeting the low back and its neighboring regions. This practice begins seated, moves to tabletop, and ends on our sides/reclined. Recommended props: 1 chair, 2 blocks, 1 blanket.

Tags

Calm, Chill, Pain Relief, Therapeutics, Therapeutic Yoga, Elena Cheung, 45 min, Low Back, Spine, Ribcage, Hips, beginner, all levels

Recordings

50:44

45 min Therapeutic Yoga w/ Elena - Fu...
over 1 year ago

45 min Therapeutic Yoga w/ Elena - Fu...

over 1 year ago

Tap into your body's resiliency and healing through a slow, grounded practice incorporating gentle movement and restorative postures. Recommended props: 1 bolster, 2 blocks, 1 blanket.
47:19

45 min Therapeutic Yoga w/ Elena - Br...
over 1 year ago

45 min Therapeutic Yoga w/ Elena - Br...

over 1 year ago

Explore how breath mechanics and attention can change sensation through your body. Recommended props: 1 chair. **Audio intermittently cuts out in this class**
46:49

45 min Therapeutic Yoga w/ Elena - Sh...
over 1 year ago

45 min Therapeutic Yoga w/ Elena - Sh...

over 1 year ago

Feel how breath mechanics and ribcage awareness impacts sensation in the shoulders. Recommended props: 1 blanket, 1 block/something to sit on.