45 min Therapeutic Yoga w/ Elena - Foot, Ankle & Leg Love! - 6/6/23
45m
This practices uses SMR, gentle movement, and held stretches to relieve tension and discomfort in the foot, ankle, and lower leg. Recommended props: 1 chair, 1 ball. Optional props for kneeling: 1 blanket, 2 blocks.
Recordings
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48:01over 1 year ago
45 min Therapeutic Yoga w/ Elena - Lo...
over 1 year ago
Ease tension in your lower back through gentle movement targeting the low back and its neighboring regions. This practice begins seated, moves to tabletop, and ends on our sides/reclined. Recommended props: 1 chair, 2 blocks, 1 blanket.
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50:44over 1 year ago
45 min Therapeutic Yoga w/ Elena - Fu...
over 1 year ago
Tap into your body's resiliency and healing through a slow, grounded practice incorporating gentle movement and restorative postures. Recommended props: 1 bolster, 2 blocks, 1 blanket.
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47:19over 1 year ago
45 min Therapeutic Yoga w/ Elena - Br...
over 1 year ago
Explore how breath mechanics and attention can change sensation through your body. Recommended props: 1 chair. **Audio intermittently cuts out in this class**
