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45 min Therapeutic Yoga w/ Elena - Foot, Ankle & Leg Love! - 6/6/23

45m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Lo...

    over 1 year ago

    Ease tension in your lower back through gentle movement targeting the low back and its neighboring regions. This practice begins seated, moves to tabletop, and ends on our sides/reclined. Recommended props: 1 chair, 2 blocks, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Fu...

    over 1 year ago

    Tap into your body's resiliency and healing through a slow, grounded practice incorporating gentle movement and restorative postures. Recommended props: 1 bolster, 2 blocks, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Br...

    over 1 year ago

    Explore how breath mechanics and attention can change sensation through your body. Recommended props: 1 chair. **Audio intermittently cuts out in this class**