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45 min Therapeutic Yoga w/ Elena - Shoulder & Breath Integration - 5/9/23
46m
Feel how breath mechanics and ribcage awareness impacts sensation in the shoulders. Recommended props: 1 blanket, 1 block/something to sit on.
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Recordings
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31:45about 1 year ago
30 min Therapeutic Yoga w/ Elena - Su...
about 1 year ago
Explore the intricate relationship between core & spine (and spine health!) in this mindfully taught therapeutics class. Recommended props: 1 blanket, 1 block.
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32:12about 1 year ago
30 min Therapeutic Yoga with Elena - ...
about 1 year ago
Ribcage & thoracic spine mobilization is key to creating ease and relieving discomfort in the rest of the body. Recommended props: 1 blanket, 1 block.
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31:09about 1 year ago
30 min Therapeutic Yoga with Elena - ...
about 1 year ago
This beginner-friendly therapeutic yoga class utilizes slow and gentle movement to give your low back some TLC. Recommended props: blanket.
