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45 min Therapeutic Yoga w/ Elena - Shoulder & Breath Integration - 5/9/23

46m

Feel how breath mechanics and ribcage awareness impacts sensation in the shoulders. Recommended props: 1 blanket, 1 block/something to sit on.

Tags
Neck, Shoulders, Back, Chill, Calm, Pain Relief, Therapeutics, Gentle Yoga, Elena Cheung, 45 min, Therapeutic Yoga, beginner, all level

Recordings

  • 30 min Therapeutic Yoga w/ Elena - Su...
    31:45
    30 min Therapeutic Yoga w/ Elena - Su...
    over 1 year ago

    30 min Therapeutic Yoga w/ Elena - Su...

    over 1 year ago

    Explore the intricate relationship between core & spine (and spine health!) in this mindfully taught therapeutics class. Recommended props: 1 blanket, 1 block.

  • 30 min Therapeutic Yoga with Elena - ...
    32:12
    30 min Therapeutic Yoga with Elena - ...
    over 1 year ago

    30 min Therapeutic Yoga with Elena - ...

    over 1 year ago

    Ribcage & thoracic spine mobilization is key to creating ease and relieving discomfort in the rest of the body. Recommended props: 1 blanket, 1 block.

  • 30 min Therapeutic Yoga with Elena - ...
    31:09
    30 min Therapeutic Yoga with Elena - ...
    over 1 year ago

    30 min Therapeutic Yoga with Elena - ...

    over 1 year ago

    This beginner-friendly therapeutic yoga class utilizes slow and gentle movement to give your low back some TLC. Recommended props: blanket.

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