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45 min Therapeutic Yoga w/ Elena - Breath & Body - 5/16/23

47m

Explore how breath mechanics and attention can change sensation through your body. Recommended props: 1 chair. **Audio intermittently cuts out in this class**

Tags
Chill, Calm, Pain Relief, Therapeutics, Gentle Yoga, Elena Cheung, Breath, 45 min, Therapeutic Yoga, beginner, all levels

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Sh...
    46:49
    45 min Therapeutic Yoga w/ Elena - Sh...
    12 months ago

    45 min Therapeutic Yoga w/ Elena - Sh...

    12 months ago

    Feel how breath mechanics and ribcage awareness impacts sensation in the shoulders. Recommended props: 1 blanket, 1 block/something to sit on.

  • 30 min Therapeutic Yoga w/ Elena - Su...
    31:45
    30 min Therapeutic Yoga w/ Elena - Su...
    12 months ago

    30 min Therapeutic Yoga w/ Elena - Su...

    12 months ago

    Explore the intricate relationship between core & spine (and spine health!) in this mindfully taught therapeutics class. Recommended props: 1 blanket, 1 block.

  • 30 min Therapeutic Yoga with Elena - ...
    32:12
    30 min Therapeutic Yoga with Elena - ...
    12 months ago

    30 min Therapeutic Yoga with Elena - ...

    12 months ago

    Ribcage & thoracic spine mobilization is key to creating ease and relieving discomfort in the rest of the body. Recommended props: 1 blanket, 1 block.

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