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45 min Therapeutic Yoga w/ Elena - Full Body Unwind - 5/23/23

50m

Tap into your body's resiliency and healing through a slow, grounded practice incorporating gentle movement and restorative postures. Recommended props: 1 bolster, 2 blocks, 1 blanket.

Tags
Chill, Calm, Zen, Pain Relief, Hips, Low Back, Spine, Neck, Breath, Therapeutics, Elena Cheung, 1 Beginner, beginner, all levels

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Br...
    47:19
    45 min Therapeutic Yoga w/ Elena - Br...
    about 1 year ago

    45 min Therapeutic Yoga w/ Elena - Br...

    about 1 year ago

    Explore how breath mechanics and attention can change sensation through your body. Recommended props: 1 chair. **Audio intermittently cuts out in this class**

  • 45 min Therapeutic Yoga w/ Elena - Sh...
    46:49
    45 min Therapeutic Yoga w/ Elena - Sh...
    about 1 year ago

    45 min Therapeutic Yoga w/ Elena - Sh...

    about 1 year ago

    Feel how breath mechanics and ribcage awareness impacts sensation in the shoulders. Recommended props: 1 blanket, 1 block/something to sit on.

  • 30 min Therapeutic Yoga w/ Elena - Su...
    31:45
    30 min Therapeutic Yoga w/ Elena - Su...
    about 1 year ago

    30 min Therapeutic Yoga w/ Elena - Su...

    about 1 year ago

    Explore the intricate relationship between core & spine (and spine health!) in this mindfully taught therapeutics class. Recommended props: 1 blanket, 1 block.

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