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45 min Therapeutic Yoga w/ Elena - Full Body Unwind - 5/23/23

50m

Tap into your body's resiliency and healing through a slow, grounded practice incorporating gentle movement and restorative postures. Recommended props: 1 bolster, 2 blocks, 1 blanket.

Tags

Chill, Calm, Zen, Pain Relief, Hips, Low Back, Spine, Neck, Breath, Therapeutics, Elena Cheung, 1 Beginner, beginner, all levels

Recordings

47:19

45 min Therapeutic Yoga w/ Elena - Br...
over 1 year ago

45 min Therapeutic Yoga w/ Elena - Br...

over 1 year ago

Explore how breath mechanics and attention can change sensation through your body. Recommended props: 1 chair. **Audio intermittently cuts out in this class**
46:49

45 min Therapeutic Yoga w/ Elena - Sh...
over 1 year ago

45 min Therapeutic Yoga w/ Elena - Sh...

over 1 year ago

Feel how breath mechanics and ribcage awareness impacts sensation in the shoulders. Recommended props: 1 blanket, 1 block/something to sit on.
31:45

30 min Therapeutic Yoga w/ Elena - Su...
over 1 year ago

30 min Therapeutic Yoga w/ Elena - Su...

over 1 year ago

Explore the intricate relationship between core & spine (and spine health!) in this mindfully taught therapeutics class. Recommended props: 1 blanket, 1 block.