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45 min Therapeutic Yoga Full Body Unwind: Elena
50m
Tap into your body's resiliency and healing through a slow, grounded practice incorporating gentle movement and restorative postures. Recommended props: 1 bolster, 2 blocks, 1 blanket.
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Recordings
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31:45about 3 years ago
30 min Therapeutic Yoga w/ Elena - Su...
about 3 years ago
Explore the intricate relationship between core & spine (and spine health!) in this mindfully taught therapeutics class. Recommended props: 1 blanket, 1 block.
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32:12about 3 years ago
30 min Therapeutic Yoga with Elena - ...
about 3 years ago
Ribcage & thoracic spine mobilization is key to creating ease and relieving discomfort in the rest of the body. Recommended props: 1 blanket, 1 block.
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31:09about 3 years ago
30 min Therapeutic Yoga with Elena - ...
about 3 years ago
This beginner-friendly therapeutic yoga class utilizes slow and gentle movement to give your low back some TLC. Recommended props: blanket.
