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45 min Therapeutic Yoga w/ Elena - Hamstrings, Butts, Need I Say More- 7/11/23

45m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - 07...

    5 months ago

    Reduce tension and fatigue, address specific issues with Elena

  • 45 min Therapeutic Yoga w/ Elena - So...

    6 months ago

    Release tension and discomfort through your shoulders, neck, and upper back region with this curated practice. This class aims to give your shoulders a well-rounded antidote for tightness through self-myofascial release, gentle movement, subtle activation, and held stretches. Recommended props: 2...

  • 45 min Therapeutic Yoga w/ Elena - Si...

    6 months ago

    Use it or lose it: single leg balance and stability edition. This class mindfully opens with hip self-myofascial release and leads into single leg balance practice in fun and interesting ways! Recommended props: 1 ball, 1 block, 1 chair.