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45 min Therapeutic Yoga w/ Elena - 07/04/2023

49m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - So...

    6 months ago

    Release tension and discomfort through your shoulders, neck, and upper back region with this curated practice. This class aims to give your shoulders a well-rounded antidote for tightness through self-myofascial release, gentle movement, subtle activation, and held stretches. Recommended props: 2...

  • 45 min Therapeutic Yoga w/ Elena - Si...

    6 months ago

    Use it or lose it: single leg balance and stability edition. This class mindfully opens with hip self-myofascial release and leads into single leg balance practice in fun and interesting ways! Recommended props: 1 ball, 1 block, 1 chair.

  • 45 min Therapeutic Yoga w/ Elena - Lo...

    6 months ago

    Deepen your connection to the relationship between your low back and core. A progressive partnership, they believe in doing equal amounts of work! This is a slow, methodical practice with many instances of pausing in order to reflect, feel, and breathe. Recommended props: 2 balls, 1 block, 1 blan...