45 min. Slow Flow w/ Tamika - Joyful, curious movement 11/14/23
44m
Move with curiosity and gratitude can do and what the body is. Tamika guides you through a slow moving vinyasa flow that encourages exploration and joy.
All levels
Props: 2 blocks
Recordings
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45:11about 1 year ago
45 min. Slow Flow w/ Tamika - Flow fo...
about 1 year ago
How can I care more for myself and be mindful of what the body is saying? Tamika guides you through a slow moving flow to build mindfulness and care for yourself.
All levels
Props: 2 blocks -
42:32about 1 year ago
45 min. Slow Flow w/ Tamika - Work in...
about 1 year ago
The work of yoga doesn't have to be miserable. And it shouldn't be. Recorded on Halloween, the feline version of Tamika guides you through a fun flow to harness levity, particularly during trying times.
Props: 2 blocks, a wall is helpful
All levels -
44:47about 1 year ago
45 min. Slow Flow w/ Tamika - Transit...
about 1 year ago
Enjoy mindful flowing movements as you build awareness. Tamika guides you through a slow flow that enjoys luxurious, mindful transitions in this balancing flow.
All levels
Props: blocks can be helpful
