Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min Pilates Mat w/ Tracy- Totem Pole Torso 10/26/23

46m
2 comments

Try this 45 minute Pilates Mat class where Tracy focuses on the core and arms using a set of light weights.

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Weights, Arms, Legs, Back, Challenging, All Levels, Strong, Functional, Fusion

Recordings

  • 45 min Pilates Mat w/ Tracy- Core Cru...
    48:12
    45 min Pilates Mat w/ Tracy- Core Cru...
    11 months ago

    45 min Pilates Mat w/ Tracy- Core Cru...

    11 months ago

    45 minutes of pure core in this fusion flow with Tracy. Use the mini resistance band to ignite extra burn to the abs arms and glutes!

  • 45 min Pilates Mat w/ Tracy- Core Mov...
    47:16
    45 min Pilates Mat w/ Tracy- Core Mov...
    12 months ago

    45 min Pilates Mat w/ Tracy- Core Mov...

    12 months ago

    The classic Pilates mat exercises with a little more umph! Tracy combines reformer-like exercises and traditional mat work in this 45 Pilates Mat flow!

  • 45 Min Pilates Mat w/ Tracy- Ring Aro...
    50:35
    45 Min Pilates Mat w/ Tracy- Ring Aro...
    12 months ago

    45 Min Pilates Mat w/ Tracy- Ring Aro...

    12 months ago

    This 45 minute pilates fusion class focuses on core and lower body. Use the Pilates ring, ball or block to ignite your fire!

2 Comments

×