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45 min Pilates Mat w/ Tracy- Totem Pole Torso 10/26/23

46m
3 comments

Try this 45 minute Pilates Mat class where Tracy focuses on the core and arms using a set of light weights.

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Weights, Arms, Legs, Back, Challenging, All Levels, Strong, Functional, Fusion

Recordings

  • 45 min Pilates Mat w/ Tracy- Core Cru...
    48:12
    45 min Pilates Mat w/ Tracy- Core Cru...
    about 2 years ago

    45 min Pilates Mat w/ Tracy- Core Cru...

    about 2 years ago

    45 minutes of pure core in this fusion flow with Tracy. Use the mini resistance band to ignite extra burn to the abs arms and glutes!

  • 45 min Pilates Mat w/ Tracy- Core Mov...
    47:16
    45 min Pilates Mat w/ Tracy- Core Mov...
    about 2 years ago

    45 min Pilates Mat w/ Tracy- Core Mov...

    about 2 years ago

    The classic Pilates mat exercises with a little more umph! Tracy combines reformer-like exercises and traditional mat work in this 45 Pilates Mat flow!

  • 45 Min Pilates Mat w/ Tracy- Ring Aro...
    50:35
    45 Min Pilates Mat w/ Tracy- Ring Aro...
    about 2 years ago

    45 Min Pilates Mat w/ Tracy- Ring Aro...

    about 2 years ago

    This 45 minute pilates fusion class focuses on core and lower body. Use the Pilates ring, ball or block to ignite your fire!

3 Comments

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