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45 min Pilates Mat w/ Tracy- Core Moves 10/12/23

47m

The classic Pilates mat exercises with a little more umph! Tracy combines reformer-like exercises and traditional mat work in this 45 Pilates Mat flow!

Tags

Tracy Bauer, 45 minutes, Pilates Mat, Core, Abs, Classical, Traditional, Fitness, Fusion, No Equipment, Bodywork, Stretch, Lengthen, Tone, Legs, Glutes, Side Leg Series

Recordings

50:35

45 Min Pilates Mat w/ Tracy- Ring Aro...
over 1 year ago

45 Min Pilates Mat w/ Tracy- Ring Aro...

over 1 year ago

This 45 minute pilates fusion class focuses on core and lower body. Use the Pilates ring, ball or block to ignite your fire!
51:23

45 min Pilates Mat w/ Tracy- Engage 9...
over 1 year ago

45 min Pilates Mat w/ Tracy- Engage 9...

over 1 year ago

Lats, abs and glutes galore in this 45 minute Pilates Mat fusion class using a mini resistance loop.
48:08

45 min Pilates Mat w/ Tracy- Chip Off...
over 1 year ago

45 min Pilates Mat w/ Tracy- Chip Off...

over 1 year ago

PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy