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45 min Pilates Mat w/ Tracy- Core Moves 10/12/23

47m

The classic Pilates mat exercises with a little more umph! Tracy combines reformer-like exercises and traditional mat work in this 45 Pilates Mat flow!

Tags
Tracy Bauer, 45 minutes, Pilates Mat, Core, Abs, Classical, Traditional, Fitness, Fusion, No Equipment, Bodywork, Stretch, Lengthen, Tone, Legs, Glutes, Side Leg Series

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