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45 min -Pilates Mat- w/Tracy - Long Band - 6/13/23

49m

Theraband or any long band is used in this 45 Pilates Mat fusion class. Special treat at the end with shoulder and hip myofacial release!

Tags
core, abs, pilates, arm series, myofacial release, foam rolling, Tracy Bauer, Pilates Mat, 45 min, arms

Recordings

  • 45 min- Pilates Mat- w/ Tracy- Tune I...
    51:30
    45 min- Pilates Mat- w/ Tracy- Tune I...
    6 months ago

    45 min- Pilates Mat- w/ Tracy- Tune I...

    6 months ago

    This 45 min Pilates mat based class focuses is on internal rotation of the hips which allows us to give space to the sciatic nerve. Learn how to open up the space in your lower back and hips with slight internal rotation and core controlled hinging!

  • LIVE: Pilates Mat w/ Tracy (Tue) 45 min
    49:32
    LIVE: Pilates Mat w/ Tracy (Tue) 45 min
    7 months ago

    LIVE: Pilates Mat w/ Tracy (Tue) 45 min

    7 months ago

    We goin' back in time kids! Grab your Jane Fonda leg weights and lets boogie on down to burn town! Core and Legs are the focus today my Sugar Plums!

  • 45 min Pilates Mat w/ Tracy Ignite Yo...
    49:44
    45 min Pilates Mat w/ Tracy Ignite Yo...
    7 months ago

    45 min Pilates Mat w/ Tracy Ignite Yo...

    7 months ago

    Strengthen the body with an emphasis on core strength with Tracy

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