45 min Pilates Mat w/ Tracy Pilates Fusion Flow 2/27/24
46m
This 45 minute Pilates mat flow incorporating the ball will have your whole body feeling long lean and strong!
Exercises include: Side Leg Series, C Curve w/Rotation, Plank.
Equipment: Pilates Ball or Yoga Block.
Recordings
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48:3211 months ago
45 min Pilates Mat w/ Tracy Pilates B...
11 months ago
45 minute Pilates Mat core strength utilizing the Pilates ball or Yoga block.
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47:4011 months ago
45 min Pilates Mat w/ Tracy- Knee, Sh...
11 months ago
Grab the mini resistance band to strengthen the core, shoulder and knee joints while blasting your abs in the 45 minute Pilates Fusion flow.
Exercises include: Reverse Fly, Lateral Band Press and Crunches.
Equipment: Mini resistance band, ball or pilates ring.
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48:2511 months ago
45 min Pilates Mat w/ Tracy- Arms and...
11 months ago
Upper body and core are the focus of today's 45 minute Pilates Mat class utilizing the Pilates Ring.
Exercises include: Seated Rotation, Leg Circles and Side Ab Series.
Equipment: Pilates Ring, Pilates Ball, Yoga Block or Yoga Strap
