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45 min Pilates Mat w/ Tracy Pilates Fusion Flow 2/27/24

46m
1 comment

This 45 minute Pilates mat flow incorporating the ball will have your whole body feeling long lean and strong!

Exercises include: Side Leg Series, C Curve w/Rotation, Plank.

Equipment: Pilates Ball or Yoga Block.

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ball

Recordings

  • 45 min Pilates Mat w/ Tracy Pilates B...
    48:32
    45 min Pilates Mat w/ Tracy Pilates B...
    about 2 years ago

    45 min Pilates Mat w/ Tracy Pilates B...

    about 2 years ago

    45 minute Pilates Mat core strength utilizing the Pilates ball or Yoga block.

  • 45 min Pilates Mat w/ Tracy- Hip Work...
    48:18
    45 min Pilates Mat w/ Tracy- Hip Work...
    over 2 years ago

    45 min Pilates Mat w/ Tracy- Hip Work...

    over 2 years ago

    45 Pilates Mat class with a focus on core and hip strength utilizing the mini resistance band.

    Exercises include: Clams, Crunches and Rotation.

    Equipment: Mini resistance band.

  • 45 min Pilates Mat w/ Tracy- Full Bod...
    47:10
    45 min Pilates Mat w/ Tracy- Full Bod...
    over 2 years ago

    45 min Pilates Mat w/ Tracy- Full Bod...

    over 2 years ago

    Try this 45 min Pilate Mat full body core centric flow with Tracy incorporating the Pilates Ball or bodyweight.

    Exercises include: Side Plank, Side Series Over Ball, Single Leg Stretch.

    Equipment: Pilates Ball or Yoga Block.

1 Comment

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