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45 min Pilates Mat w/ Tracy Pilates Fusion Flow 2/27/24

46m

This 45 minute Pilates mat flow incorporating the ball will have your whole body feeling long lean and strong!

Exercises include: Side Leg Series, C Curve w/Rotation, Plank.

Equipment: Pilates Ball or Yoga Block.

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ball

Recordings

  • 45 min Pilates Mat w/ Tracy Pilates B...
    48:32
    45 min Pilates Mat w/ Tracy Pilates B...
    7 months ago

    45 min Pilates Mat w/ Tracy Pilates B...

    7 months ago

    45 minute Pilates Mat core strength utilizing the Pilates ball or Yoga block.

  • 45 min Pilates Mat w/ Tracy- Knee, Sh...
    47:40
    45 min Pilates Mat w/ Tracy- Knee, Sh...
    7 months ago

    45 min Pilates Mat w/ Tracy- Knee, Sh...

    7 months ago

    Grab the mini resistance band to strengthen the core, shoulder and knee joints while blasting your abs in the 45 minute Pilates Fusion flow.

    Exercises include: Reverse Fly, Lateral Band Press and Crunches.

    Equipment: Mini resistance band, ball or pilates ring.

  • 45 min Pilates Mat w/ Tracy- Arms and...
    48:25
    45 min Pilates Mat w/ Tracy- Arms and...
    7 months ago

    45 min Pilates Mat w/ Tracy- Arms and...

    7 months ago

    Upper body and core are the focus of today's 45 minute Pilates Mat class utilizing the Pilates Ring.

    Exercises include: Seated Rotation, Leg Circles and Side Ab Series.

    Equipment: Pilates Ring, Pilates Ball, Yoga Block or Yoga Strap

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