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45 min Pilates Mat w/ Tracy Pilates Ball Strength 2/20/24

48m

45 minute Pilates Mat core strength utilizing the Pilates ball or Yoga block.

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ball, Yoga Block

Recordings

  • 45 min Pilates Mat w/ Tracy- Knee, Sh...
    47:40
    45 min Pilates Mat w/ Tracy- Knee, Sh...
    8 months ago

    45 min Pilates Mat w/ Tracy- Knee, Sh...

    8 months ago

    Grab the mini resistance band to strengthen the core, shoulder and knee joints while blasting your abs in the 45 minute Pilates Fusion flow.

    Exercises include: Reverse Fly, Lateral Band Press and Crunches.

    Equipment: Mini resistance band, ball or pilates ring.

  • 45 min Pilates Mat w/ Tracy- Arms and...
    48:25
    45 min Pilates Mat w/ Tracy- Arms and...
    8 months ago

    45 min Pilates Mat w/ Tracy- Arms and...

    8 months ago

    Upper body and core are the focus of today's 45 minute Pilates Mat class utilizing the Pilates Ring.

    Exercises include: Seated Rotation, Leg Circles and Side Ab Series.

    Equipment: Pilates Ring, Pilates Ball, Yoga Block or Yoga Strap

  • 45 min Pilates Mat w/ Tracy- Hip Work...
    48:18
    45 min Pilates Mat w/ Tracy- Hip Work...
    8 months ago

    45 min Pilates Mat w/ Tracy- Hip Work...

    8 months ago

    45 Pilates Mat class with a focus on core and hip strength utilizing the mini resistance band.

    Exercises include: Clams, Crunches and Rotation.

    Equipment: Mini resistance band.

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