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45 min Pilates Mat w/ Tracy- Chip Off the Old Block 9/7/23

48m

PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Yoga Block, Core, Abs, Legs, Glutes, Inner Thighs, Strong, Endurance, Strength, Functional, Movement

Recordings

  • 45 min Pilates Mat w/ Tracy Core Play...
    47:55
    45 min Pilates Mat w/ Tracy Core Play...
    about 1 year ago

    45 min Pilates Mat w/ Tracy Core Play...

    about 1 year ago

    Tracy delivers a fusion today with this 45 minute all abs focused class. You will feel the fire! Any style ball will work but optional only as body weight will do.

  • 45 min Pilates Mat w/ Tracy- Side Ser...
    46:52
    45 min Pilates Mat w/ Tracy- Side Ser...
    about 1 year ago

    45 min Pilates Mat w/ Tracy- Side Ser...

    about 1 year ago

    Join in as Tracy takes you through a fusion of side series and half roll back action in the 45 minutes Pilates class.

  • 45 min Pilates Mat w/ Tracy- Lost At ...
    49:44
    45 min Pilates Mat w/ Tracy- Lost At ...
    about 1 year ago

    45 min Pilates Mat w/ Tracy- Lost At ...

    about 1 year ago

    Contemporary fusion Pilates mat class with optional Pilates ball or ring. Target the muscles of the core with a heavy focus on glutes, inner and outer thigh and lats. All levels and options to modify up or down are given.

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