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45 min Pilates Mat w/ Tracy- Engage 9/14/23

51m

Lats, abs and glutes galore in this 45 minute Pilates Mat fusion class using a mini resistance loop.

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Lats, Abs, Core, Glutes, Strength, Challenging

Recordings

  • 45 min Pilates Mat w/ Tracy- Chip Off...
    48:08
    45 min Pilates Mat w/ Tracy- Chip Off...
    over 1 year ago

    45 min Pilates Mat w/ Tracy- Chip Off...

    over 1 year ago

    PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
    Strengthen the body with an emphasis on core strength with Tracy

  • 45 min Pilates Mat w/ Tracy Core Play...
    47:55
    45 min Pilates Mat w/ Tracy Core Play...
    over 1 year ago

    45 min Pilates Mat w/ Tracy Core Play...

    over 1 year ago

    Tracy delivers a fusion today with this 45 minute all abs focused class. You will feel the fire! Any style ball will work but optional only as body weight will do.

  • 45 min Pilates Mat w/ Tracy- Side Ser...
    46:52
    45 min Pilates Mat w/ Tracy- Side Ser...
    over 1 year ago

    45 min Pilates Mat w/ Tracy- Side Ser...

    over 1 year ago

    Join in as Tracy takes you through a fusion of side series and half roll back action in the 45 minutes Pilates class.

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