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45 min Pilates Mat w/ Tracy- And Glutes To Boot 8/16/23

51m

Recordings

  • 45 min Pilates Mat w/ Tracy Lats-itud...

    7 months ago

    This 45 minute Pilates Mat with the optional Pilates ring combines the classic moves, some contemporary and some reformer based exercises. Moving slow and mindful will rock your core and more in this one! Back, glutes, inner/outer thigh and arms are your focus today!

  • 45 min Pilates Mat w/ Tracy Slide On ...

    7 months ago

    Slide on in to this 45 minute full body core using sliding discs or socks to maximize every small muscle in your body! Major muscle groups such as abs, glutes , chest and back are not left out as you slide your way to the tight and toned zones!

  • 45 min Pilates Mat w/ Tracy Thursday ...

    7 months ago

    A full body Pilates fusion to challenge your core and more. Traditional and a twist on some classical Pilates Mat moves are what you have in store with this 45 minute challenge.