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45 min Hatha Yoga 1 w/ Elena - Warrior 1 & 2 7/3/23

45m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Wa...

    12 months ago

    Be like water and find flowing, rhythmic movement in all the dimensions of your shoulders. This class systematically warms, awakens, and moves the shoulders with playful exploration. Recommended props: 1 chair/something to sit on, 1 block or foam roller.

  • 30 min Therapeutic Yoga w/ Elena - 06...

    about 1 year ago

  • 30 min Therapeutic Yoga w/ Elena - Cl...

    about 1 year ago

    This therapeutics class is focused on unwinding tension in the hips and low back from sitting! Whether you sit at a desk, drive a lot, are a self-described couch potato (or just a regular potato), this class is for you. Be sure to save it for later! Recommended props: 1 chair, 2 balls, 1 block.