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45 min Therapeutic Yoga w/ Elena - Water-bending Shoulders - 6/26/23

49m

Recordings

  • 30 min Therapeutic Yoga w/ Elena - 06...

    9 months ago

  • 30 min Therapeutic Yoga w/ Elena - Cl...

    9 months ago

    This therapeutics class is focused on unwinding tension in the hips and low back from sitting! Whether you sit at a desk, drive a lot, are a self-described couch potato (or just a regular potato), this class is for you. Be sure to save it for later! Recommended props: 1 chair, 2 balls, 1 block.

  • 30 min Therapeutic Yoga w/ Elena - Th...

    9 months ago

    Tap into breath and move your ribcage and thoracic spine to create ease downstream in the shoulders, low back, and hips. This therapeutic class utilizes gentle seated movement, some kneeling in tabletop, and culminates with a nice self-myofascial release for the hips. Recommended props: 2 blocks,...