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30 min Therapeutic Yoga w/ Elena - 06/19/2023

32m

06/19/2023

Tags
30 min, Therapeutic, Elena, beginner, intermediate, pain relief

Recordings

  • 30 min Therapeutic Yoga w/ Elena - Cl...
    31:04
    30 min Therapeutic Yoga w/ Elena - Cl...
    almost 3 years ago

    30 min Therapeutic Yoga w/ Elena - Cl...

    almost 3 years ago

    This therapeutics class is focused on unwinding tension in the hips and low back from sitting! Whether you sit at a desk, drive a lot, are a self-described couch potato (or just a regular potato), this class is for you. Be sure to save it for later! Recommended props: 1 chair, 2 balls, 1 block.

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