Recordings

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  31:04

  30 min Therapeutic Yoga w/ Elena - Cl...

  over 1 year ago

  30 min Therapeutic Yoga w/ Elena - Cl...

  over 1 year ago

  This therapeutics class is focused on unwinding tension in the hips and low back from sitting! Whether you sit at a desk, drive a lot, are a self-described couch potato (or just a regular potato), this class is for you. Be sure to save it for later! Recommended props: 1 chair, 2 balls, 1 block.

• 

  35:59

  30 min Therapeutic Yoga w/ Elena - Th...

  over 1 year ago

  30 min Therapeutic Yoga w/ Elena - Th...

  over 1 year ago

  Tap into breath and move your ribcage and thoracic spine to create ease downstream in the shoulders, low back, and hips. This therapeutic class utilizes gentle seated movement, some kneeling in tabletop, and culminates with a nice self-myofascial release for the hips. Recommended props: 2 blocks,...