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30 min Therapeutic Yoga w/ Elena - Click Here If You Sit A Lot - 6/12/23

31m

This therapeutics class is focused on unwinding tension in the hips and low back from sitting! Whether you sit at a desk, drive a lot, are a self-described couch potato (or just a regular potato), this class is for you. Be sure to save it for later! Recommended props: 1 chair, 2 balls, 1 block.

Tags
30 min, Therapeutics, Therapeutic Yoga, Elena Cheung, Desk Sitters, Sitting, Hips, Legs, Low Back, Chill, Calm, Pain Relief, all level, beginner

Recordings

  • 30 min Therapeutic Yoga w/ Elena - Th...
    35:59
    30 min Therapeutic Yoga w/ Elena - Th...
    over 1 year ago

    30 min Therapeutic Yoga w/ Elena - Th...

    over 1 year ago

    Tap into breath and move your ribcage and thoracic spine to create ease downstream in the shoulders, low back, and hips. This therapeutic class utilizes gentle seated movement, some kneeling in tabletop, and culminates with a nice self-myofascial release for the hips. Recommended props: 2 blocks,...

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