45 min Hatha Yoga 1-2 w/ Elena - Balance Fun! 7/28/23
44m
Join Elena in this fun class oriented toward single leg balancing! This practice starts off with four ways to challenge your single-leg stability, then moves through yoga postures like Chair, Warrior 2, and Triangle. We finish off exploring variations of Tree pose and challenging awareness in the outer hips. Recommended props: 1 block.
Recordings
-
45:49over 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Side...
over 1 year ago
Feel how your shoulders, core, and hips work in unison through explorations of side plank variations. This class asks you to pay attention to the details and move with intention. Recommended props: 2 blocks, 1 blanket.
-
46:15over 1 year ago
45 min Hatha 1/2 w/ Elena - Ustrasana...
over 1 year ago
Mindfully build to Ustrasana (Camel Pose) in this thoughtfully sequenced class with an option to add on a small arm variation. This practice includes side bends, twists, and other poses chosen to prepare your body for exploring Ustrasana. Recommended props: 1 block, 1 blanket.
-
45:26over 1 year ago
45 min Hatha Yoga 1/2 w/ Elena - Expl...
over 1 year ago
Mindfully explore backbends in the context of a build up to Natarajasana (Dancer Pose). This practice systematically prepares the body and fine tunes the connection between spinal extension, hip extension, and shoulder mobility. Recommended props: 1 blanket, 1 block.
