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45 min Hatha Yoga 1-2 w/ Elena - Soft Focus 11/22/23
50m
Gently unwind your spine with side bends, twists, and backbends. This practice focuses on using these physical concepts to find an even balance between effort and ease. Recommended props: 2 blocks, 1 blanket.
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Recordings
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45:45about 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Bala...
about 1 year ago
Get creative and curious about balance in this fun, thoughtful practice. Recommended props: 2 blocks, 1 blanket.
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45:32about 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Supp...
about 1 year ago
Build awareness of your shoulder stabilizers by engaging through your hands and fingertips! Simple but not easy (but someone did say it was fun). Recommended props: 2 blocks, 1 blanket.
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45:46about 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Open...
about 1 year ago
Focus on the subtle and specific action of what it really means to "open your heart" within the context of backbends. Recommended props: 1 block, 1 blanket.
