45 min Hatha 1/2 w/ Elena - Ustrasana Exploration 7/14/23
46m
Mindfully build to Ustrasana (Camel Pose) in this thoughtfully sequenced class with an option to add on a small arm variation. This practice includes side bends, twists, and other poses chosen to prepare your body for exploring Ustrasana. Recommended props: 1 block, 1 blanket.
Recordings
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45:26over 1 year ago
45 min Hatha Yoga 1/2 w/ Elena - Expl...
over 1 year ago
Mindfully explore backbends in the context of a build up to Natarajasana (Dancer Pose). This practice systematically prepares the body and fine tunes the connection between spinal extension, hip extension, and shoulder mobility. Recommended props: 1 blanket, 1 block.
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45:11over 1 year ago
45 min Hatha Yoga 1/2 w/ Elena - Subt...
over 1 year ago
This practice goes into the technical details as we tap into the curves of a neutral spine and open up an exploration about its significance in backbends. Through awareness, gentle movement, and attention to details, we'll explore together how the core functions three dimensionally in support of ...
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46:24over 1 year ago
45 min Hatha Yoga 1/2 w/ Elena - We L...
over 1 year ago
Explore sideplank variations in this mindful, slow-paced hatha class. Together, we'll explore stability and strength in the shoulder and how it integrates with core and hips. Recommended props: 1 block, 1 blanket.
