Live stream preview
45 min Hatha Yoga 1-2 w/ Elena - Even Energy 10/20/23
45m
This practice focuses on creating an even, sustainable energy in the body through gentle movement and longer holds. If your nervous system is feeling on edge, take this class. Recommended props: 2 blocks, 1 blanket.
Tags
Recordings
-
46:2410 months ago
45 min Hatha Yoga 1-2 w/ Elena - Baby...
10 months ago
Gently and thoughtfully build up to 1/2 Moon (Ardha Chandrasana) in this slower-paced practice. Recommended props: 2 blocks, 1 blanket.
-
45:2611 months ago
45 min Hatha Yoga 1-2 w/ Elena - We L...
11 months ago
Systematically build strength and confidence in your shoulders and core in this class by exploring Dolphin pose! Recommended props: 1 block, 1 blanket.
-
45:1711 months ago
45 min Hatha Yoga 1-2 w/ Elena - A Li...
11 months ago
A slow, steady, well-rounded practice asking you to turn your awareness internally and to tap into your own intention. Recommended props: Whatever you like to practice with.
