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45 min Hatha Yoga 1-2 w/ Elena - A Little Bit of Everything 9/15/23

45m

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45 min Hatha Yoga 1-2 w/ Elena - Side...

over 1 year ago

Find your love of shoulder stability in this thoughtful practice. This class explores the rotator cuff in dynamic ways, culminating in an exploration of side plank! Recommended props: 2 blocks, 1 blanket.

45 min Hatha Yoga 1-2 w/ Elena - Acti...

over 1 year ago

Learn to twist using your deep core, shoulders, and hips! Your core will say HELLO and your spine will say thanks. Recommended props: 1 blanket, 1 block.

45 min Hatha Yoga 1-2 w/ Elena - Buil...

over 1 year ago

This practice challenges you to build heat in the body with integrity, patience, and attention to detail. Recommended props: 2 blocks, 1 blanket.