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45 min Hatha Yoga 1-2 w/ Elena - Baby Step 1/2 Moon 9/29/23
46m
Gently and thoughtfully build up to 1/2 Moon (Ardha Chandrasana) in this slower-paced practice. Recommended props: 2 blocks, 1 blanket.
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Recordings
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45:26about 2 years ago
45 min Hatha Yoga 1-2 w/ Elena - We L...
about 2 years ago
Systematically build strength and confidence in your shoulders and core in this class by exploring Dolphin pose! Recommended props: 1 block, 1 blanket.
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45:17about 2 years ago
45 min Hatha Yoga 1-2 w/ Elena - A Li...
about 2 years ago
A slow, steady, well-rounded practice asking you to turn your awareness internally and to tap into your own intention. Recommended props: Whatever you like to practice with.
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46:14about 2 years ago
45 min Hatha Yoga 1-2 w/ Elena - Side...
about 2 years ago
Find your love of shoulder stability in this thoughtful practice. This class explores the rotator cuff in dynamic ways, culminating in an exploration of side plank! Recommended props: 2 blocks, 1 blanket.
