45 min Hatha Yoga 1/2 w/ Elena - Shoulder/Core Tug of War - 6/26/23
46m
Focus on the relationship between your core strength and open shoulders. Our yoga practice often asks us to have our arms overhead, but rarely do we learn how to do this sustainably. This class uses myofascial release, a bit of core work, and a lot of attention to detail to build a deeper internal awareness around the health and mobility of the shoulders. Recommended prop: 1 block.
Recordings
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41:07about 1 year ago40 min Hatha Yoga 1/2 w/ Elena - 06/1...
about 1 year ago
Clear, simple, aligned instructions with Elena
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41:45about 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Half...
about 1 year ago
Systematically work up to Half Moon Pose (Ardha Chandrasana) by tapping into single leg hip stability, hip mobility, and core awareness in this methodical class. Recommended props: 1 block, 1 blanket.
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45:19about 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - 1/2 ...
about 1 year ago
Explore the building blocks of Ardha Chandrasana in this mindful, detail-oriented practice. You'll move through side plank variations, side angle, and other postures to find your internal connection to the supportive and stabilizing structures of the hip and leg. Recommended props: 1 block, 1 bla...
