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Enjoy a dynamic and continuous flow designed to help you celebrate your strength and power by honoring who you are and letting go of who you think you need/should be!
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Explore a continuous and dynamic detoxifying flow designed to help you make space in your body, mind and field of energy!
Props recommended: 1 yoga block
Explore a fun and dynamic flow designed to get you ready for Bird of Paradise.
Explore a dynamic and continuous flow designed to help you feel good. This class moves through some juicy hip openers, side bends and heart openers, open to all levels.