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45 Min Vinyasa Flow 2-3 w/ Gustavo - Bird of Paradise Flow - 06/03/2023

51m

Explore a fun and dynamic flow designed to get you ready for Bird of Paradise.

Tags
Vinyasa Class, 45 Min, Strong, Powerful, Binds, Twists, Bird of Paradise, Gustavo Padron

Recordings

  • 45 min Vinyasa Flow 2-3 w/ Gustavo - ...
    49:43
    45 min Vinyasa Flow 2-3 w/ Gustavo - ...
    over 1 year ago

    45 min Vinyasa Flow 2-3 w/ Gustavo - ...

    over 1 year ago

    Explore a dynamic and continuous flow designed to help you feel good. This class moves through some juicy hip openers, side bends and heart openers, open to all levels.

  • 45 min Vinyasa Flow 2-3 w/ Gustavo - ...
    49:00
    45 min Vinyasa Flow 2-3 w/ Gustavo - ...
    over 1 year ago

    45 min Vinyasa Flow 2-3 w/ Gustavo - ...

    over 1 year ago

    Explore a continuous and well-rounded vinyasa class designed to energize your body and mind.

  • 45 min Vinyasa Flow 2-3 w/ Gustavo - ...
    47:10
    45 min Vinyasa Flow 2-3 w/ Gustavo - ...
    over 1 year ago

    45 min Vinyasa Flow 2-3 w/ Gustavo - ...

    over 1 year ago

    Enjoy a well rounded vinyasa class that moves through a progressive and dynamic flow exploring poses such as standing figure 4, revolved half moon, triangle and side plank.

    Recommended props: 1 yoga block.

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