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45 min CoreWorks w/ Tracy- Mind Your Manners 8/5/23

50m

Full body strength with a focus on core strength. Use the ball and weights plus a band to challenge each muscle in ways your body has never felt! Equipment optional.

Tags
Tracy Bauer, 45 Minutes, Coreworks, Core, Abs, Sweaty, Fun, Challenging, Fitness, Back, Glutes, Shoulders, Functional, Movement, Hips

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