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45 min BodyWorks w/ Tracy Half Range Heaven 6/28/23

47m

In this 45 minute full body workout Tracy uses the band and weights and takes you through half range of motion on the classics! Don't let the word half fool you! this is a smart way to mix it up but its a killer!

Tags
Tracy Bauer, Bodyworks, 45 minutes, full body, core, abs, arms, back, biceps, triceps, shoulders, legs, glutes, buns, butt, sweaty, challenge, fun, comedy

Recordings

  • 45 min BodyWorks w/ Tracy The Sea Was...
    46:43
    45 min BodyWorks w/ Tracy The Sea Was...
    over 1 year ago

    45 min BodyWorks w/ Tracy The Sea Was...

    over 1 year ago

    PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
    Get the arms and core strong to punch the bad away kids! Shoulders, biceps, tricep and abs are challenged today! Tracy adds in cardio bursts here and there for the best sweat!

  • 45 min BodyWorks w/ Tracy - Full Body...
    47:41
    45 min BodyWorks w/ Tracy - Full Body...
    over 1 year ago

    45 min BodyWorks w/ Tracy - Full Body...

    over 1 year ago

    Every muscle is accounted for in this 45 min classic and functional strength workout. Ball, band and dumbbells are encouraged! Get your flex on!

  • 45 min- BodyWorks w/ - Tracy- Arms an...
    49:16
    45 min- BodyWorks w/ - Tracy- Arms an...
    over 1 year ago

    45 min- BodyWorks w/ - Tracy- Arms an...

    over 1 year ago

    Using the band, a ball and some weights Tracy takes you to extreme fatigue in your upper body and core!

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