Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

45 min Body Sculpt w/ Tracy Half Range Heaven 6/28/23

47m

In this 45 minute full body workout Tracy uses the band and weights and takes you through half range of motion on the classics! Don't let the word half fool you! this is a smart way to mix it up but its a killer!

Tags
Tracy Bauer, Body Sculpt, 45 Minutes, Full Body, Core, Abs, Arms, Back, Biceps, Triceps, Shoulders, Legs, Glutes, Buns, Butt, Sweaty, Challenge, Fun, Comedy

Recordings

  • 45 min Body Sculpt w/ Tracy The Sea W...
    46:43
    45 min Body Sculpt w/ Tracy The Sea W...
    over 1 year ago

    45 min Body Sculpt w/ Tracy The Sea W...

    over 1 year ago

    PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
    Get the arms and core strong to punch the bad away kids! Shoulders, biceps, tricep and abs are challenged today! Tracy adds in cardio bursts here and there for the best sweat!

  • 45 min Body Sculpt w/ Tracy - Full Bo...
    47:41
    45 min Body Sculpt w/ Tracy - Full Bo...
    almost 2 years ago

    45 min Body Sculpt w/ Tracy - Full Bo...

    almost 2 years ago

    Every muscle is accounted for in this 45 min classic and functional strength workout. Ball, band and dumbbells are encouraged! Get your flex on!

  • 45 min- Body Sculpt w/ - Tracy- Arms ...
    49:16
    45 min- Body Sculpt w/ - Tracy- Arms ...
    almost 2 years ago

    45 min- Body Sculpt w/ - Tracy- Arms ...

    almost 2 years ago

    Using the band, a ball and some weights Tracy takes you to extreme fatigue in your upper body and core!

×