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45 min- BodyWorks w/ - Tracy- Arms and Core Nothing More - 06/07/23

49m

Using the band, a ball and some weights Tracy takes you to extreme fatigue in your upper body and core!

Tags

chest, back, biceps, triceps, core, abs, obliques, ball, bands, weights, weight training, Tracy Bauer, Bodyworks, 45 min, intermediate

Recordings

51:03

45 min- BodyWorks -w/ Tracy- Challeng...
over 1 year ago

45 min- BodyWorks -w/ Tracy- Challeng...

over 1 year ago

This 45 minute all band and body weight class will challenge every muscle group! Move slow and steady to maximize the strength and form of each move. Resistance band optional for this full body burst!
50:40

45 min - BodyWorks - w/ Tracy- Full B...
over 1 year ago

45 min - BodyWorks - w/ Tracy- Full B...

over 1 year ago

Nice little full body flow with a heavier focus on Legs and Core. Add a few bicep and tricep band blasts and your ready to power through the day!
50:10

45 min - BodyWorks - w/ Tracy - Resis...
over 1 year ago

45 min - BodyWorks - w/ Tracy - Resis...

over 1 year ago

Sweat and power up your day with Tracy!

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