Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min BodyWorks w/ Tracy Full Body Strength 3/18/24

45m

Recordings

  • 45 min BodyWorks w/ Tracy Lower Body ...

    3 months ago

    All legs, all core, all levels!

  • 45 min BodyWorks w/ Tracy Upper Body ...

    4 months ago

    45 minutes of Upper Body focused strength and endurance wit a core component sprinkled in!

    Exercises include: Rowing, Tricep Pushups, Lunge to Curl.

    Equipment: Dumbbells and or resistance band.

  • 45 min BodyWorks w/ Tracy Full Body E...

    4 months ago

    45 minutes of strength and endurance with Tracy using a single set of weights.

    Exercise include: Lunge to Press, Deadlift to Row and Russian Twist.

    Equipment: Dumbbells

2 Comments