30 min All Levels w/Jesse Arm Core and More 7/28/23
31m
Fun 30 min where you will work and sweat and get present. Lots of arms and core and more.
Recordings
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33:04about 1 year ago
30 min All Level Flow w/Jesse "Wake m...
about 1 year ago
This class flows with core and standing poses leading to dancing warrior b's. There is plenty of instruction, breath, heat and humor.
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31:24about 1 year ago
30 min All Levels Flow w/Jesse "Don't...
about 1 year ago
30 Minutes of core, glutes, breath, space, movement, heat, twists, upper body, backbends and possibly joy. It's not about how much you do it's about how you pay attention. This is a delightfully hard class that gets it all in.
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37:26about 1 year ago
30 Min All Levels Flow w/Jesse "Summe...
about 1 year ago
This 30 min flow is a great way to kick off your summer weekend! We build heat right away with some core leading into a few stretches and a handful of standing poses. A sun salute B and Dancing Warrior Sun Salute arrive that prep us for 2 deep twists. A balance option is our peak moment to focus ...
