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30 min All Levels Flow w/Jesse "Don't Complain...Or Complain." 7/14/23



  • 30 Min All Levels Flow w/Jesse "Summe...

    about 1 year ago

    This 30 min flow is a great way to kick off your summer weekend! We build heat right away with some core leading into a few stretches and a handful of standing poses. A sun salute B and Dancing Warrior Sun Salute arrive that prep us for 2 deep twists. A balance option is our peak moment to focus ...

  • 30 Min All Levels w/Jesse "Hail a Cab...

    about 1 year ago

    This class is SPECIAL. I focus on Core, Arms and Butt. It's a class you will feel the next day for sure. Lots of core work lots of upper body and arm and special attention to the glutes! It's one I will do myself during the summer months. 2 blocks

  • 60 min - Vinyasa 2 - w/Jesse - Side b...

    about 1 year ago

    This class focuses on experiencing all the feels side by side. The Challenge of our EFFORT and MUSCLES side by side with our fluid breath and soft tension free face. LOTS of choices to make this class HARD or more GENTLE. Sun Salutes, Standing Poses, Arm balances, CORE, Backbends, TWISTS, inversi...